Chris Murphy v1:00/0:59r...18 row
4,501
Meters
18:00.0
Time
1:59.9
Pace
312
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 5,064 |
| Overall Time | 34:04.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 127 |
April 10, 2020 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,501 | 1:59.9 | 203 | 997 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 25 | |
| r: 0:59 | 18 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 22 | |
| r: 0:53 | 59 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 25 | |
| r: 1:13 | 24 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | |
| r: 0:33 | 21 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | |
| r: 0:39 | 9 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 0:38 | 33 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| r: 0:51 | 6 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | |
| r: 0:53 | 43 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r: 0:49 | 15 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | |
| r: 0:37 | 36 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:56 | 13 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| r: 1:15 | 124 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | |
| r: 0:55 | 14 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | |
| r: 0:39 | 32 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| r: 0:57 | 15 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| r: 0:50 | 33 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | |
| r: 0:52 | 10 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:35 | 58 | |||||
| r563 |
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Workout Graph
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