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Chris Murphy

Log

Date Workout Score Ave Comments Action
04/04/20 6000m 24:27.6 2:02.3

Chris only: SS 6k

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04/03/20 v500m/0:17r...19 9,500m 2:01.1

Chris & Alyssa: 500m sprint alternating with 1 min ab exercise. 10 rounds each (minus one row for Alyssa).

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04/02/20 v1000m/1:26r...10 10,000m 2:10.2

Chris & Alyssa: 1000m row alternating with leg, shoulder, bicep supersets. 5 rounds each.

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04/01/20 v500m/0:28r...15 7,500m 2:07.1

Chris & Alyssa: 500m sprint superset with weight/bodyweight exercises. 9 rounds each (at least one early round was recorded on differ…

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03/29/20 v500m/0:22r...18 9,000m 2:04.9

Chris & Alyssa: 500m row intervals alternating with leg/ab super set x9 each.

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03/28/20 25:07 6,068m 2:04.2

Chris only. 5 min warm up, 20 min SS with HR in orange or higher.

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03/26/20 v1:30/0:40r...20 7,557m 1:59.0

Chris and Alyssa: 1:30 sprint (x10 each) with 1:00 core & :30 rest when not rowing.

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03/25/20 6000m 24:20.8 2:01.7

Chris alone steady state

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03/24/20 v1000m/0:24r...10 10,000m 2:07.6

Chris & Alyssa second partner workout. 1000m x5 (per person) with the following during rest:

1. Banded front squats x10
2.…

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03/23/20 v500m/0:40r...16 8,000m 2:02.9

Chris & Alyssa's first partner workout. 500m x10 with core in between.

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03/22/20 10x0:30/1:30r 1,546m 1:37.0 View workout
03/22/20 4:56 1,108m 2:13.7 View workout
03/21/20 5000m 20:00.3 2:00.0 View workout