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Chris Murphy v500m/0:28r...15 row

7,500

Meters

31:47.5

Time

2:07.1

Pace

475

Calories

Rest Distance200
Rest Time14:50.0
Overall Distance7,700
Overall Time46:37.5
Average Watts170
Calories Per Hour885
Stroke Rate26
Stroke Count836
Drag Factor132

April 01, 2020 06:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Chris & Alyssa: 500m sprint superset with weight/bodyweight exercises. 9 rounds each (at least one early round was recorded on different workout).

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:47.5 7,500 2:07.1 170 885 26
1:54.2 500 1:54.2 235 1108 22
r: 0:28 15
2:28.6 500 2:28.6 107 667 27
r: 0:36 15
1:55.6 500 1:55.6 227 1079 21
r: 1:00 11
2:17.7 500 2:17.7 134 761 29
r: 0:32 11
1:53.6 500 1:53.6 239 1121 22
r: 1:20 12
2:24.9 500 2:24.9 115 695 28
r: 0:35 15
1:51.4 500 1:51.4 253 1171 22
r: 0:43 14
2:16.8 500 2:16.8 137 770 30
r: 0:33 13
1:50.3 500 1:50.3 261 1197 22
r: 0:45 12
2:19.8 500 2:19.8 128 740 30
r: 2:23 12
1:49.3 500 1:49.3 268 1222 23
r: 0:30 14
2:18.5 500 2:18.5 132 753 29
r: 1:33 12
1:52.9 500 1:52.9 243 1137 22
r: 0:31 13
2:11.3 500 2:11.3 155 832 32
r: 2:58 14
2:22.4 500 2:22.4 121 717 29
r: 0:23 17
r200

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Workout Graph

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