Chris Murphy v1000m/0:24r...10 row
10,000
Meters
42:32.8
Time
2:07.6
Pace
630
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 10,154 |
| Overall Time | 48:33.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 131 |
March 24, 2020 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.8 | 10,000 | 2:07.6 | 168 | 879 | 24 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 21 | |
| r: 0:24 | 11 | |||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 25 | |
| r: 1:04 | 31 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 21 | |
| r: 0:28 | 12 | |||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 27 | |
| r: 0:27 | 20 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 22 | |
| r: 0:28 | 14 | |||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 27 | |
| r: 1:00 | 8 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 22 | |
| r: 0:19 | 16 | |||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 26 | |
| r: 0:55 | 9 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 23 | |
| r: 0:34 | 16 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 28 | |
| r: 0:22 | 17 | |||||
| r154 |
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Workout Graph
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Chris & Alyssa second partner workout. 1000m x5 (per person) with the following during rest:
1. Banded front squats x10
2. Shoulder front raises x10 & side raises x10
3. Bicep band curls -- front x10 & back x10
4. Banded good mornings -- to failure
5. Banded back squats -- to failure