Chris Murphy v1:30/0:40r...20 row
7,557
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
Rest Distance | 278 |
---|---|
Rest Time | 9:17.0 |
Overall Distance | 7,835 |
Overall Time | 39:17.0 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1013 |
Stroke Rate | 27 |
Stroke Count | 807 |
Drag Factor | 129 |
March 26, 2020 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,557 | 1:59.0 | 207 | 1013 | 27 | |
1:30.0 | 411 | 1:49.4 | 267 | 1217 | 24 | |
r: 0:40 | 14 | |||||
1:30.0 | 345 | 2:10.4 | 158 | 842 | 29 | |
r: 0:28 | 23 | |||||
1:30.0 | 433 | 1:43.9 | 312 | 1373 | 25 | |
r: 0:19 | 7 | |||||
1:30.0 | 345 | 2:10.4 | 158 | 842 | 29 | |
r: 0:21 | 11 | |||||
1:30.0 | 418 | 1:47.6 | 281 | 1265 | 25 | |
r: 0:19 | 14 | |||||
1:30.0 | 345 | 2:10.4 | 158 | 842 | 29 | |
r: 0:19 | 13 | |||||
1:30.0 | 411 | 1:49.4 | 267 | 1217 | 24 | |
r: 0:58 | 19 | |||||
1:30.0 | 343 | 2:11.1 | 155 | 833 | 29 | |
r: 0:23 | 17 | |||||
1:30.0 | 414 | 1:48.6 | 273 | 1237 | 23 | |
r: 0:24 | 10 | |||||
1:30.0 | 338 | 2:13.1 | 148 | 810 | 29 | |
r: 0:30 | 12 | |||||
1:30.0 | 414 | 1:48.6 | 273 | 1237 | 24 | |
r: 0:45 | 15 | |||||
1:30.0 | 330 | 2:16.3 | 138 | 775 | 29 | |
r: 0:35 | 23 | |||||
1:30.0 | 407 | 1:50.5 | 259 | 1191 | 23 | |
r: 0:20 | 9 | |||||
1:30.0 | 343 | 2:11.1 | 155 | 833 | 30 | |
r: 0:48 | 15 | |||||
1:30.0 | 409 | 1:50.0 | 263 | 1204 | 24 | |
r: 0:18 | 16 | |||||
1:30.0 | 340 | 2:12.3 | 151 | 819 | 30 | |
r: 0:28 | 14 | |||||
1:30.0 | 406 | 1:50.8 | 257 | 1184 | 24 | |
r: 0:20 | 14 | |||||
1:30.0 | 334 | 2:14.7 | 143 | 792 | 29 | |
r: 0:24 | 9 | |||||
1:30.0 | 410 | 1:49.7 | 265 | 1211 | 24 | |
r: 0:22 | 10 | |||||
1:30.0 | 362 | 2:04.3 | 182 | 927 | 31 | |
r: 0:16 | 13 | |||||
r278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
Chris and Alyssa: 1:30 sprint (x10 each) with 1:00 core & :30 rest when not rowing.