Chris Murphy v1:30/0:40r...20 row

7,557

Meters

30:00.0

Time

1:59.0

Pace

507

Calories

Rest Distance278
Rest Time9:17.0
Overall Distance7,835
Overall Time39:17.0
Average Watts207
Calories Per Hour1013
Stroke Rate27
Stroke Count807
Drag Factor129

March 26, 2020 12:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Chris and Alyssa: 1:30 sprint (x10 each) with 1:00 core & :30 rest when not rowing.

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,557 1:59.0 207 1013 27
1:30.0 411 1:49.4 267 1217 24
r: 0:40 14
1:30.0 345 2:10.4 158 842 29
r: 0:28 23
1:30.0 433 1:43.9 312 1373 25
r: 0:19 7
1:30.0 345 2:10.4 158 842 29
r: 0:21 11
1:30.0 418 1:47.6 281 1265 25
r: 0:19 14
1:30.0 345 2:10.4 158 842 29
r: 0:19 13
1:30.0 411 1:49.4 267 1217 24
r: 0:58 19
1:30.0 343 2:11.1 155 833 29
r: 0:23 17
1:30.0 414 1:48.6 273 1237 23
r: 0:24 10
1:30.0 338 2:13.1 148 810 29
r: 0:30 12
1:30.0 414 1:48.6 273 1237 24
r: 0:45 15
1:30.0 330 2:16.3 138 775 29
r: 0:35 23
1:30.0 407 1:50.5 259 1191 23
r: 0:20 9
1:30.0 343 2:11.1 155 833 30
r: 0:48 15
1:30.0 409 1:50.0 263 1204 24
r: 0:18 16
1:30.0 340 2:12.3 151 819 30
r: 0:28 14
1:30.0 406 1:50.8 257 1184 24
r: 0:20 14
1:30.0 334 2:14.7 143 792 29
r: 0:24 9
1:30.0 410 1:49.7 265 1211 24
r: 0:22 10
1:30.0 362 2:04.3 182 927 31
r: 0:16 13
r278

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Workout Graph

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