Chris Murphy 10x0:30/1:30r row
1,546
Meters
5:00.0
Time
1:37.0
Pace
130
Calories
| Rest Distance | 3,095 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 20:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 135 |
March 22, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,546 | 1:37.0 | 383 | 1618 | 29 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 24 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 28 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| r3,095 |
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Workout Graph
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