Chris Murphy v1000m/1:26r...10 row
10,000
Meters
43:25.0
Time
2:10.2
Pace
617
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 10,139 |
| Overall Time | 49:56.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 130 |
April 02, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.0 | 10,000 | 2:10.2 | 158 | 845 | 24 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 19 | |
| r: 1:26 | 12 | |||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 27 | |
| r: 0:22 | 12 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 20 | |
| r: 0:22 | 17 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 28 | |
| r: 0:36 | 13 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 20 | |
| r: 0:38 | 16 | |||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 29 | |
| r: 0:22 | 14 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 21 | |
| r: 0:21 | 17 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 29 | |
| r: 0:51 | 18 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 21 | |
| r: 0:22 | 11 | |||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 29 | |
| r: 1:11 | 9 | |||||
| r139 |
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Workout Graph
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Chris & Alyssa: 1000m row alternating with leg, shoulder, bicep supersets. 5 rounds each.