Chris Murphy 25:07 row
6,068
Meters
25:07.6
Time
2:04.2
Pace
388
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 110 |
March 28, 2020 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.6 | 6,068 | 2:04.2 | 183 | 928 | 20 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 20 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 |
| 25:07.0 | 7 | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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Chris only. 5 min warm up, 20 min SS with HR in orange or higher.