Chris Murphy 6000m row
6,000
Meters
24:20.8
Time
2:01.7
Pace
392
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 129 |
March 25, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.8 | 6,000 | 2:01.7 | 194 | 967 | 20 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 19 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 20 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 20 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 20 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 20 |
| 3:57.6 | 6,000 | 1:58.8 | 209 | 1018 | 21 |
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Workout Graph
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Chris alone steady state