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Chris Murphy v500m/0:17r...19 row

9,500

Meters

38:22.2

Time

2:01.1

Pace

631

Calories

Rest Distance277
Rest Time11:15.0
Overall Distance9,777
Overall Time49:37.2
Average Watts197
Calories Per Hour977
Stroke Rate26
Stroke Count1003
Drag Factor128

April 03, 2020 14:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Chris & Alyssa: 500m sprint alternating with 1 min ab exercise. 10 rounds each (minus one row for Alyssa).

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:22.2 9,500 2:01.1 197 977 26
1:49.6 500 1:49.6 266 1214 22
r: 0:17 13
2:12.1 500 2:12.1 152 822 27
r: 0:25 17
1:46.9 500 1:46.9 287 1286 24
r: 0:27 12
2:08.3 500 2:08.3 166 870 28
r: 0:31 16
1:47.9 500 1:47.9 279 1258 24
r: 0:25 15
2:17.5 500 2:17.5 135 763 29
r: 0:45 12
1:48.5 500 1:48.5 274 1243 24
r: 0:17 14
2:20.1 500 2:20.1 127 738 27
r: 0:45 15
1:48.4 500 1:48.4 275 1245 24
r: 0:26 16
2:19.0 500 2:19.0 130 748 28
r: 0:28 15
1:49.1 500 1:49.1 270 1227 23
r: 0:19 16
2:12.9 500 2:12.9 149 813 28
r: 1:03 18
1:49.6 500 1:49.6 266 1214 24
r: 0:10 14
2:22.3 500 2:22.3 121 718 27
r: 0:46 9
1:48.2 500 1:48.2 276 1250 24
r: 0:15 15
2:15.3 500 2:15.3 141 786 28
r: 0:29 12
1:48.8 500 1:48.8 272 1235 25
r: 0:29 15
2:08.1 500 2:08.1 167 873 30
r: 0:39 16
1:49.6 500 1:49.6 266 1214 25
r: 2:19 17
r277

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Workout Graph

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