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Chris Murphy v500m/0:22r...18 row

9,000

Meters

37:29.6

Time

2:04.9

Pace

575

Calories

Rest Distance294
Rest Time10:56.0
Overall Distance9,294
Overall Time48:25.6
Average Watts179
Calories Per Hour917
Stroke Rate26
Stroke Count979
Drag Factor129

March 29, 2020 10:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Chris & Alyssa: 500m row intervals alternating with leg/ab super set x9 each.

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:29.6 9,000 2:04.9 179 917 26
2:08.4 500 2:08.4 165 869 18
r: 0:22 15
2:22.6 500 2:22.6 121 715 26
r: 0:34 35
1:52.8 500 1:52.8 244 1139 21
r: 0:25 13
2:13.2 500 2:13.2 148 809 30
r: 0:45 12
1:51.8 500 1:51.8 250 1161 21
r: 0:19 15
2:14.5 500 2:14.5 144 795 29
r: 0:27 12
1:53.2 500 1:53.2 241 1130 22
r: 0:22 14
2:21.1 500 2:21.1 125 728 29
r: 1:32 14
1:53.0 500 1:53.0 243 1134 23
r: 0:17 13
2:12.5 500 2:12.5 150 817 30
r: 0:25 19
1:52.6 500 1:52.6 245 1143 23
r: 0:44 15
2:18.9 500 2:18.9 131 749 30
r: 0:35 13
1:47.9 500 1:47.9 279 1258 23
r: 0:25 17
2:19.2 500 2:19.2 130 746 29
r: 0:48 16
1:54.2 500 1:54.2 235 1108 23
r: 0:25 17
2:11.5 500 2:11.5 154 829 31
r: 0:40 20
1:47.1 500 1:47.1 285 1280 24
r: 0:48 16
2:15.2 500 2:15.2 142 787 30
r: 1:03 18
r294

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Workout Graph

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