Chris Murphy 30:16 row
7,019
Meters
30:16.0
Time
2:09.3
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 94 |
January 19, 2021 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 7,019 | 2:09.3 | 162 | 856 | 21 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 |
| 30:16.0 | 64 | 2:05.0 | 179 | 916 | 16 |
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Workout Graph
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