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Chris Murphy v1:00/0:32r...20 row

5,391

Meters

20:00.0

Time

1:51.2

Pace

391

Calories

Rest Distance297
Rest Time11:43.0
Overall Distance5,688
Overall Time31:43.0
Average Watts254
Calories Per Hour1173
Stroke Rate29
Stroke Count588
Drag Factor130

April 06, 2020 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Chris & Alyssa: 1 min sprint alternating with shoulder, bicep, and tricep strength training. 10x each

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,391 1:51.2 254 1173 29
1:00.0 272 1:50.2 261 1197 22
r: 0:32 16
1:00.0 237 2:06.5 173 893 30
r: 0:24 23
1:00.0 298 1:40.6 343 1480 26
r: 0:20 15
1:00.0 247 2:01.4 195 972 31
r: 0:30 17
1:00.0 305 1:38.3 368 1565 28
r: 0:19 19
1:00.0 254 1:58.1 212 1031 33
r: 0:35 18
1:00.0 303 1:39.0 361 1541 28
r: 0:19 15
1:00.0 248 2:00.9 198 980 33
r: 0:37 12
1:00.0 300 1:40.0 350 1504 27
r: 0:34 8
1:00.0 238 2:06.0 175 901 31
r: 1:00 15
1:00.0 294 1:42.0 329 1433 27
r: 0:27 14
1:00.0 245 2:02.4 191 956 31
r: 0:38 11
1:00.0 296 1:41.3 336 1457 28
r: 0:27 21
1:00.0 241 2:04.4 181 924 31
r: 0:42 16
1:00.0 295 1:41.6 333 1445 27
r: 0:31 12
1:00.0 248 2:00.9 198 980 32
r: 0:43 14
1:00.0 294 1:42.0 329 1433 28
r: 0:22 14
1:00.0 240 2:05.0 179 916 32
r: 0:52 12
1:00.0 295 1:41.6 333 1445 28
r: 0:39 13
1:00.0 240 2:05.0 179 916 32
r: 1:12 12
r297

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Workout Graph

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