Chris Murphy v1:00/0:17r...10 row
2,711
Meters
10:00.0
Time
1:50.6
Pace
196
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,897 |
| Overall Time | 15:22.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 115 |
June 15, 2020 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | |
| r: 0:17 | 21 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| r: 0:21 | 18 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | |
| r: 0:22 | 25 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:31 | 21 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:48 | 18 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:23 | 22 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 1:13 | 11 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | |
| r: 0:33 | 13 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| r: 0:24 | 20 | |||||
| r186 |
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Workout Graph
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