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Log

Date Workout Score Ave Comments Action
09/28/25 50:00 10,335m 2:25.1

As the Flywheel Spins episode 70
5 min work segments followed by 5 min easy
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09/22/25 v1:00/r...15 5,891m 2:17.4

As the Flywheel Spins Episode 95
30 minutes. - 3 pyramids of 9 minutes each . INCREASE POWER with each set during the 9minute round…

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09/21/25 v10:00/1:22r...3 6,207m 2:24.9

Multi 10 each 30 total
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09/14/25 v10:00/0:39r...4 8,254m 2:25.3

Multi 10 each 40 total
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08/24/25 v6:00/2:00r...25 6,445m 2:19.6

Episode 92 (40 minutes total)
5 Intervals of 6 Minutes 2r
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08/23/25 v4:00/1:00r...6 5,273m 2:16.5

Episode 81 - Four Min Intervals for 30 min
4 on 1 off
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08/11/25 v2:00/1:00r...16 8,585m 2:19.7

Episode 87 - 1 hour with Damper changes
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08/10/25 v12:00/r...3 5,923m 2:31.9

Episode 53 30 Minutes 18-28 Rate
Pyramids up and down 18-to-28 for one minute each way
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07/27/25 v5:00/r...9 9,334m 2:24.6

45M Z-2 (18-22) warmup Included
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07/21/25 v1:00/r...15 4,423m 2:15.6

Skelton Day 4 Pyramids
2x10 Pyramids with 2minutes of active test in between
FOCUS ON THE RYTHIM Not so much power
Good for…

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07/20/25 v6:00/0:20r...1 1,028m 2:55.0

Episode 16 Multiple Ergs
6 minute sets switching back and forth on Ergs

I just used the single 6 this first time and connecte…

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07/20/25 v6:00/0:03r...1 995m 3:00.9

Episode 16 Multiple Ergs
6 minute sets switching back and forth on Ergs

I just used the single 6 this first time and connecte…

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07/20/25 v6:00/0:12r...1 1,048m 2:51.7

Episode 16 Multiple Ergs
6 minute sets switching back and forth on Ergs

I just used the single 6 this first time and connecte…

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07/20/25 v6:00/0:10r...1 1,299m 2:18.5

Episode 16 Multiple Ergs
6 minute sets switching back and forth on Ergs

I just used the single 6 this first time and connecte…

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07/20/25 v6:00/0:07r...1 1,140m 2:37.8

Episode 16 Multiple Ergs
6 minute sets switching back and forth on Ergs

I just used the single 6 this first time and connecte…

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07/20/25 v6:00/0:08r...1 1,232m 2:26.1

Episode 16 Multiple Ergs
6 minute sets switching back and forth on Ergs

I just used the single 6 this first time and connecte…

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07/20/25 1:00 228m 2:11.5

HR Connect TEST
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07/20/25 2:00 381m 2:37.4

HR Connect TEST
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07/20/25 2:00 439m 2:16.6 View workout
07/20/25 0:24 56m 3:42.3 View workout
07/20/25 2:00 439m 2:16.6

HR Connect TEST
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07/20/25 2:00 320m 3:07.5

HR Connect TEST
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07/19/25 5x5:00/1:00r 5,502m 2:16.3

Episode 15
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07/19/25 5:00 969m 2:34.7

5min Warmup
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07/19/25 5:00 982m 2:32.7

5min Warmup
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