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Bill Moloney v6:00/2:00r...25 row

6,445

Meters

30:00.0

Time

2:19.6

Pace

365

Calories

113

Heart Rate

Rest Distance1,568
Rest Time10:43.0
Overall Distance8,013
Overall Time40:43.0
Average Watts129
Calories Per Hour742
Stroke Rate22
Stroke Count672
Drag Factor121

August 24, 2025 10:34:19

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Episode 92 (40 minutes total)
5 Intervals of 6 Minutes 2r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,445 2:19.6 129 742 22 113
6:00.0 1,205 2:29.3 105 661 19 100
r: 2:00 313
1:00.0 211 2:22.1 122 719 21 94
1:00.0 221 2:15.7 140 781 24 109
1:00.0 213 2:20.8 125 731 21 112
1:00.0 210 2:22.8 120 713 21 109
1:00.0 225 2:13.3 148 808 24 119
1:00.0 217 2:18.2 132 755 21 120
r: 2:00 244
1:00.0 207 2:24.9 115 695 22 97
1:00.0 222 2:15.1 142 788 24 112
1:00.0 237 2:06.5 173 893 28 126
1:00.0 212 2:21.5 124 725 21 123
1:00.0 221 2:15.7 140 781 25 122
1:00.0 192 2:36.2 92 615 19 117
r: 2:02 240
1:00.0 221 2:15.7 140 781 21 107
1:00.0 222 2:15.1 142 788 24 119
1:00.0 214 2:20.1 127 737 21 119
1:00.0 193 2:35.4 93 620 21 113
1:00.0 222 2:15.1 142 788 24 121
1:00.0 238 2:06.0 175 901 28 132
r: 2:02 256
1:00.0 217 2:18.2 132 755 22 107
1:00.0 222 2:15.1 142 788 25 121
1:00.0 232 2:09.3 162 857 28 129
1:00.0 207 2:24.9 115 695 22 124
1:00.0 224 2:13.9 146 801 25 126
1:00.0 240 2:05.0 179 916 28 138
r: 2:39 515
r1,568

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Workout Graph

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