Bill Moloney v5:00/r...9 row
9,334
Meters
45:00.0
Time
2:24.6
Pace
520
Calories
117
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 9,507 |
| Overall Time | 46:59.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 123 |
July 27, 2025 10:43:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,334 | 2:24.6 | 116 | 698 | 19 | 117 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 21 | 93 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 106 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 110 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 121 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 120 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 125 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 125 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 | 127 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 127 | |
| r: 1:59 | 173 | ||||||
| r173 |
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Workout Graph
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45M Z-2 (18-22) warmup Included
app.erg.zone