Bill Moloney v1:00/r...15 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
255
Calories
121
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 5,012 |
| Overall Time | 26:03.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 123 |
July 21, 2025 06:14:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 24 | 121 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 83 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 103 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 105 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 108 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 116 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 123 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 129 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 129 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 125 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 120 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | 115 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 126 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 135 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 134 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | 135 | |
| r: 4:03 | 279 | ||||||
| r589 |
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Skelton Day 4 Pyramids
2x10 Pyramids with 2minutes of active test in between
FOCUS ON THE RYTHIM Not so much power
Good for midweek as it’s a bit shorter
app.erg.zone