Bill Moloney v6:00/0:07r...1 SkiErg
1,140
Meters
6:00.0
Time
2:37.8
Pace
61
Calories
124
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 1,154 |
| Overall Time | 6:07.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 40 |
| Stroke Count | 240 |
| Drag Factor | 73 |
July 20, 2025 09:48:39
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 40 | 124 | |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 40 | 124 | |
| r: 0:07 | 14 | ||||||
| r14 |
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Workout Graph
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Episode 16 Multiple Ergs
6 minute sets switching back and forth on Ergs
I just used the single 6 this first time and connected back and forth to each erg
app.erg.zone