Bill Moloney v6:00/0:20r...1 SkiErg
1,028
Meters
6:00.0
Time
2:55.0
Pace
54
Calories
142
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,072 |
| Overall Time | 6:20.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 35 |
| Stroke Count | 207 |
| Drag Factor | 71 |
July 20, 2025 10:18:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,028 | 2:55.0 | 65 | 524 | 35 | 142 | |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 523 | 35 | 142 | |
| r: 0:20 | 44 | ||||||
| r44 |
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Workout Graph
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Episode 16 Multiple Ergs
6 minute sets switching back and forth on Ergs
I just used the single 6 this first time and connected back and forth to each erg
app.erg.zone