Bill Moloney v6:00/0:10r...1 row
1,299
Meters
6:00.0
Time
2:18.5
Pace
75
Calories
127
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,310 |
| Overall Time | 6:10.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 121 |
July 20, 2025 09:55:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 24 | 127 | |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 24 | 127 | |
| r: 0:10 | 11 | ||||||
| r11 |
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Workout Graph
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Episode 16 Multiple Ergs
6 minute sets switching back and forth on Ergs
I just used the single 6 this first time and connected back and forth to each erg
app.erg.zone