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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/25	v6:00/2:00r...25	6,445m	2:19.6	RowErg	Episode 92 (40 minutes total) 5 Intervals of 6 Minutes 2r app.erg.zone	View workout
08/23/25	v4:00/1:00r...6	5,273m	2:16.5	RowErg	Episode 81 - Four Min Intervals for 30 min 4 on 1 off app.erg.zone	View workout
08/11/25	v2:00/1:00r...16	8,585m	2:19.7	RowErg	Episode 87 - 1 hour with Damper changes app.erg.zone	View workout
08/10/25	v12:00/r...3	5,923m	2:31.9	RowErg	Episode 53 30 Minutes 18-28 Rate Pyramids up and down 18-to-28 for one minute each way app.erg.zo…	View workout
07/27/25	v5:00/r...9	9,334m	2:24.6	RowErg	45M Z-2 (18-22) warmup Included app.erg.zone	View workout
07/21/25	v1:00/r...15	4,423m	2:15.6	RowErg	Skelton Day 4 Pyramids 2x10 Pyramids with 2minutes of active test in between FOCUS ON THE RYTHIM Not so much power Good for…	View workout
07/20/25	v6:00/0:20r...1	1,028m	2:55.0	SkiErg	Episode 16 Multiple Ergs 6 minute sets switching back and forth on Ergs I just used the single 6 this first time and connecte…	View workout
07/20/25	v6:00/0:03r...1	995m	3:00.9	RowErg	Episode 16 Multiple Ergs 6 minute sets switching back and forth on Ergs I just used the single 6 this first time and connecte…	View workout
07/20/25	v6:00/0:12r...1	1,048m	2:51.7	SkiErg	Episode 16 Multiple Ergs 6 minute sets switching back and forth on Ergs I just used the single 6 this first time and connecte…	View workout
07/20/25	v6:00/0:10r...1	1,299m	2:18.5	RowErg	Episode 16 Multiple Ergs 6 minute sets switching back and forth on Ergs I just used the single 6 this first time and connecte…	View workout
07/20/25	v6:00/0:07r...1	1,140m	2:37.8	SkiErg	Episode 16 Multiple Ergs 6 minute sets switching back and forth on Ergs I just used the single 6 this first time and connecte…	View workout
07/20/25	v6:00/0:08r...1	1,232m	2:26.1	RowErg	Episode 16 Multiple Ergs 6 minute sets switching back and forth on Ergs I just used the single 6 this first time and connecte…	View workout
07/20/25	1:00	228m	2:11.5	RowErg	HR Connect TEST app.erg.zone	View workout
07/20/25	2:00	381m	2:37.4	SkiErg	HR Connect TEST app.erg.zone	View workout
07/20/25	2:00	439m	2:16.6	RowErg		View workout
07/20/25	0:24	56m	3:42.3	RowErg		View workout
07/20/25	2:00	439m	2:16.6	RowErg	HR Connect TEST app.erg.zone	View workout
07/20/25	2:00	320m	3:07.5	RowErg	HR Connect TEST app.erg.zone	View workout
07/19/25	5x5:00/1:00r	5,502m	2:16.3	RowErg	Episode 15 app.erg.zone	View workout
07/19/25	5:00	969m	2:34.7	RowErg	5min Warmup app.erg.zone	View workout
07/19/25	5:00	982m	2:32.7	RowErg	5min Warmup app.erg.zone	View workout
07/13/25	v1:00/r...20	5,742m	2:15.8	RowErg	Episode 51 3 x 8 minute segments app.erg.zone	View workout
07/07/25	48:00	8,770m	2:44.1	SkiErg	Ski Episode 62 12 x 4 minutes app.erg.zone	View workout
07/05/25	v12:00/r...3	6,258m	2:23.8	RowErg	Episode 53 30 Minutes 18-28 Rate Pyramids up and down 18-to-28 for one minute each way app.erg.zo…	View workout
06/29/25	50:00	10,222m	2:26.7	RowErg	As the Flywheel Spins episode 70 5 min work segments followed by 5 min easy app.erg.zone	View workout

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