Bill Moloney v10:00/1:54r...2
3,753
Meters
21:55.0
Time
2:39.8
Pace
211
Calories
137
Heart Rate
| Transition Time | 1:55.0 |
|---|
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
December 13, 2025 10:38:13
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 21:55.0 | 3,753 | 2:39.8 | 98 | 641 | 29 | 137 | |
| 10:00.0 | 1,568 |  |
3:11.3 | 50 | 471 | 32 | 128 |
| 10:00.0 | 2,185 |  |
2:17.2 | 135 | 765 | 27 | 147 |
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Workout Graph
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Multi 10 each 30 total
app.erg.zone