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Bill Moloney v1:00/r...30 row

6,422

Meters

30:00.0

Time

2:20.1

Pace

357

Calories

124

Heart Rate

Rest Distance129
Rest Time1:15.0
Overall Distance6,551
Overall Time31:15.0
Average Watts127
Calories Per Hour737
Stroke Rate25
Stroke Count771
Drag Factor128

December 07, 2025 09:35:26

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

As the Flywheel Spins Episode 84 30 x 1 min no r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,422 2:20.1 127 737 25 124
1:00.0 191 2:37.0 90 610 21 83
1:00.0 198 2:31.5 101 646 24 96
1:00.0 206 2:25.6 113 690 23 105
1:00.0 211 2:22.1 122 719 25 111
1:00.0 215 2:19.5 129 743 27 119
1:00.0 206 2:25.6 113 690 25 114
1:00.0 216 2:18.8 131 749 27 118
1:00.0 221 2:15.7 140 781 28 127
1:00.0 215 2:19.5 129 743 27 126
1:00.0 223 2:14.5 144 794 28 128
1:00.0 214 2:20.1 127 737 27 126
1:00.0 221 2:15.7 140 781 29 129
1:00.0 215 2:19.5 129 743 26 127
1:00.0 214 2:20.1 127 737 25 126
1:00.0 220 2:16.3 138 775 27 129
1:00.0 213 2:20.8 125 731 24 127
1:00.0 209 2:23.5 118 707 23 124
1:00.0 216 2:18.8 131 749 24 127
1:00.0 206 2:25.6 113 690 23 125
1:00.0 212 2:21.5 124 725 25 124
1:00.0 206 2:25.6 113 690 23 121
1:00.0 214 2:20.1 127 737 25 126
1:00.0 221 2:15.7 140 781 27 134
1:00.0 209 2:23.5 118 707 24 130
1:00.0 215 2:19.5 129 743 26 131
1:00.0 221 2:15.7 140 781 28 135
1:00.0 211 2:22.1 122 719 26 131
1:00.0 221 2:15.7 140 781 28 134
1:00.0 229 2:11.0 156 835 31 141
1:00.0 232 2:09.3 162 857 29 146
r: 1:15 129
r129

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