Bill Moloney v7:00/r...4 row
5,882
Meters
28:00.0
Time
2:22.8
Pace
332
Calories
119
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 7,141 |
| Overall Time | 34:16.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 128 |
December 14, 2025 06:45:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,882 | 2:22.8 | 120 | 713 | 24 | 119 | |
| 7:00.0 | 1,406 | 2:29.3 | 105 | 661 | 24 | 106 | |
| 7:00.0 | 1,471 | 2:22.7 | 120 | 714 | 25 | 113 | |
| 7:00.0 | 1,476 | 2:22.2 | 122 | 718 | 24 | 120 | |
| 7:00.0 | 1,528 | 2:17.4 | 135 | 764 | 24 | 138 | |
| r: 6:16 | 1,259 | ||||||
| r1,259 |
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Episode 82 - 4x7 min good work
4 x 7 min various efforts
app.erg.zone