Bill Moloney v15:00/0:01r...1
3,033
Meters
15:01.0
Time
2:28.3
Pace
167
Calories
149
Heart Rate
| Transition Time | 0:01.0 |
|---|
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 40 |
December 06, 2025 14:12:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 15:01.0 | 3,033 | 2:28.3 | 107 | 668 | 40 | 149 | |
| 15:00.0 | 3,033 |  |
2:28.3 | 107 | 668 | 40 | 149 |
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Workout Graph
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Twin Pyramids
Two 5-1 Pyramids Ski First then Row
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