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Bill Moloney

Log

Date Workout Score Ave Comments Action
12/31/19 40:00.0 8,564m 2:20.1

WOD OF THE DAY. MODERATE.

20 sets of 2 minutes
Alt between 24 and 26 strokes
10r between sets

Matrix Rower
LA…

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12/28/19 30:00.0 6,726m 2:13.8

6726 total avg 2:13 19s
3@10min w/ 3 r
2205 2:16 17s
2255 @ 2:13 19 s
2266 @ 2:12 21s

Last set form fell apart…

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12/27/19 15:00.0 3,297m 2:16.4

Drag Factor 107. Bottom of 4
3 Rounds.
2min @ 20.
2min @ 22
1 min @ 24
1:30 min rest

500 m sprint at end 1.59.…

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12/26/19 19:00.0 4,064m 2:20.2

This was Variable Workout 2. And it was after band Christmas workout 4.
Drag factor 101
I did
3 min 15 strokes 2:34
1 m…

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12/24/19 48:05.0 10,000m 2:24.2

1st long workout

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12/23/19 11:40.0 2,500m 2:20.0

1st 2500 after Band/Rope workout

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12/13/19 23:24.0 5,000m 2:20.4

1st 5000

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