Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/08/21	8500m	38:13.9	2:14.9	RowErg	8.5k by KREW/LiveRowing	View workout
06/05/21	4x4:00/1:00r	3,486m	2:17.6	RowErg	Drag 100 @30 AS SLOW AS POSSIBLE. HIGH NUMBER SPLITS	View workout
06/05/21	2x4:00/1:00r	1,727m	2:18.9	RowErg	Drag 100 @30 AS SLOW AS POSSIBLE. HIGH NUMBER SPLITS	View workout
06/04/21	37:51.0	8,000m	2:21.9	RowErg	@20-22 Legends Macon Felt slow and air was heavy in the gym. Last 500 at 24 and that was much better. Drag 117	View workout
06/02/21	v3:00/r...6	2,519m	2:22.9	SkiErg		View workout
06/02/21	v3:00/r...12	5,436m	2:12.4	RowErg	3min, 2, 1, 3, 2, 1min. Damper 180. @18,20,22,20,22,24	View workout
06/02/21	3x2:00/1:00r	1,062m	2:49.4	RowErg		View workout
05/31/21	5:00	1,191m	2:05.9	RowErg	5min by KREW/LiveRowing	View workout
05/31/21	5:00	1,198m	2:05.2	RowErg	5min by KREW/LiveRowing	View workout
05/31/21	5:00	1,147m	2:10.7	RowErg	5min by KREW/LiveRowing	View workout
05/29/21	3x2000m/4:00r	26:34.8	2:12.9	RowErg		View workout
05/29/21	2x2:00/1:00r	618m	3:14.1	RowErg		View workout
05/28/21	8000m	36:38.2	2:17.3	RowErg	8k by KREW/LiveRowing	View workout
05/26/21	2500m	11:26.5	2:17.3	SkiErg		View workout
05/26/21	3x2:00/1:00r	1,224m	2:27.0	RowErg		View workout
05/24/21	7500m	34:11.7	2:16.7	RowErg	7.5k by KREW/LiveRowing	View workout
05/22/21	4x800m/2:00r	13:07.2	2:03.0	RowErg		View workout
05/21/21	7500m	34:38.3	2:18.5	RowErg	7.5k by KREW/LiveRowing	View workout
05/15/21	4001m	18:46.3	2:20.7	RowErg		View workout
05/12/21	v7:00/2:52r...7	6,181m	2:15.9	RowErg		View workout
05/08/21	6500m	31:02.8	2:23.2	RowErg		View workout
05/07/21	6x500m/2:00r	12:22.0	2:03.6	RowErg	Can be both speed and endurance interval	View workout
05/05/21	v3:00/1:00r...5	4,699m	2:20.4	SkiErg		View workout
05/05/21	20:00.0	4,286m	2:19.9	RowErg		View workout
05/01/21	6000m	28:13.1	2:21.0	RowErg		View workout

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