Bill Moloney

Log

Date Workout Score Ave Comments Action
04/30/21 v1:40/0:20r...17 4,193m 2:06.4

Working up and down the Damper Range to understand best efficiency for drag

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04/16/21 5000m 23:16.5 2:19.6 View workout
04/16/21 v2:00/0:30r...2 761m 2:27.8 View workout
04/10/21 v4:00/1:10r...6 9,354m 2:32.4 View workout
04/09/21 0:34 23m 12:27.8 View workout
04/09/21 4:00 838m 2:23.1 View workout
03/13/21 v4000m/2:00r...3 8,500m 2:19.4 View workout
02/27/21 2x5000m/3:00r 47:22.2 2:22.1 View workout
02/20/21 v15:00/3:00r...4 12,628m 2:22.5 View workout
02/18/21 5x5:00/5:00r 5,434m 2:18.0 View workout
02/13/21 v22:00/2:00r...2 9,712m 2:19.0 View workout
02/13/21 750m 3:38.6 2:25.7 View workout
02/13/21 1:10 192m 3:03.8 View workout
02/12/21 v6:00/1:00r...14 5,380m 2:12.8 View workout
02/12/21 23:49.0 5,380m 2:12.8

6 w
4x500 w 1:30r
8x30@31
6 cd

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02/06/21 1x4000m/2:00r 18:41.5 2:20.1 View workout
02/06/21 1x4000m/2:00r 18:51.6 2:21.4 View workout
02/06/21 1x4000m/2:00r 18:49.5 2:21.1 View workout
02/06/21 56:00.0 12,000m 2:20.0

3x4k
22-24
2:21 avg

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01/23/21 2:13 291m 3:49.3 View workout
01/23/21 5x1000m/1:00r 23:00.3 2:18.0 View workout
01/23/21 23:20.0 5,000m 2:20.0

Training and erg did not post
5x1000 w 1 min rest

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03/14/20 25:00 5,402m 2:18.8

16-18 25 min strength by KREW/LiveRowing

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03/13/20 45:00 9,442m 2:22.9

45 Minutes 18-22 by KREW/LiveRowing

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03/12/20 v10:00/r...16 9,207m 2:20.1

3x11 with Warm-up by KREW/LiveRowing

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