Bill Moloney

Log

Date Workout Score Ave Comments Action
07/31/21 v3:00/1:00r...4 2,564m 2:20.4

Ski Erg #2 by KREW/LiveRowing

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07/31/21 13:02 2,798m 2:19.8

Just Row by KREW/LiveRowing

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07/30/21 2:00 435m 2:17.9 View workout
07/26/21 32:00.0 7,083m 2:15.5

DH Calories#4 at Bobs
DF 113 @24
10, 8,6,4,2
Rest 6,4,2,1
Real hard
Increase pressure each round
1st round 2:09…

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07/23/21 10000m 45:10.8 2:15.5 View workout
07/23/21 3:00 628m 2:23.3 View workout
07/21/21 v3:00/r...6 2,691m 2:13.7 View workout
07/21/21 10x1:00/2:00r 2,703m 1:50.9 View workout
07/21/21 2x3:00/1:00r 1,329m 2:15.4 View workout
07/19/21 2:06 537m 1:57.4

Just Row by KREW/LiveRowing

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07/19/21 2:09 540m 1:59.6

Just Row by KREW/LiveRowing

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07/19/21 2:04 531m 1:57.6

Just Row by KREW/LiveRowing

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07/19/21 2:00 521m 1:55.9

Just Row by KREW/LiveRowing

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07/19/21 2:03 531m 1:56.3

Just Row by KREW/LiveRowing

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07/19/21 2:10 544m 1:59.8

Just Row by KREW/LiveRowing

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07/19/21 10:00 2,120m 2:21.5

10min by KREW/LiveRowing

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07/19/21 5:06 886m 2:53.0

Just Row by KREW/LiveRowing

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07/17/21 10000m 45:12.9 2:15.6

10k by KREW/LiveRowing

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07/17/21 5:07 964m 2:39.4

Just Row by KREW/LiveRowing

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07/13/21 10000m 45:33.7 2:16.6

10k by KREW/LiveRowing

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07/10/21 v0:30/1:30r...9 3,070m 2:02.1 View workout
07/10/21 3x2:00/1:00r 1,320m 2:16.3 View workout
07/07/21 v3:00/r...3 1,320m 2:16.3 View workout
07/07/21 3:29 882m 1:58.4 View workout
07/07/21 60c 3:29.7 1:58.8 View workout