Bill Moloney

Log

Date Workout Score Ave Comments Action
09/18/21 30:00 6,591m 2:16.5

DH 5K. 1.5 by KREW/LiveRowing

View workout
09/18/21 v2:00/1:00r...3 1,161m 2:35.0

Warm-up Tech drills by KREW/LiveRowing

View workout
09/18/21 v2:00/1:00r...3 1,032m 2:54.4

Warm-up Tech drills by KREW/LiveRowing

View workout
09/17/21 v2500m/3:00r...4 10,000m 2:13.4

DH 5K. 1.4 by KREW/LiveRowing

View workout
09/17/21 v2:00/1:00r...2 808m 2:28.5

Warm-up Tech drills by KREW/LiveRowing

View workout
09/17/21 v2:00/1:00r...3 1,095m 2:44.3

Warm-up Tech drills by KREW/LiveRowing

View workout
09/15/21 750m 3:18.3 2:12.2 View workout
09/15/21 v1:00/r...45 9,618m 2:20.3

Duplicate of DH 5K 1.3 by KREW/LiveRowing

View workout
09/15/21 v2:00/1:00r...3 1,063m 2:49.3

Warm-up Tech drills by KREW/LiveRowing

View workout
09/13/21 v1000m/2:00r...6 6,000m 2:04.2

DH 5K 1.2 by KREW/LiveRowing

View workout
09/13/21 2:36 543m 2:23.6

Just Row by KREW/LiveRowing

View workout
09/13/21 v2:00/1:00r...3 1,206m 2:29.2

Warm-up Tech drills by KREW/LiveRowing

View workout
09/11/21 5000m 21:32.1 2:09.2

DH 5K Wk1-1 by KREW/LiveRowing

View workout
09/11/21 10:09 2,056m 2:28.2

Just Row by KREW/LiveRowing

View workout
09/10/21 3:25.1 873m 1:57.4

DH Cal #16 part 1 by KREW/LiveRowing

View workout
09/10/21 10:06 2,184m 2:18.7

Just Row by KREW/LiveRowing

View workout
09/10/21 750m 3:24.4 2:16.2 View workout
09/08/21 20:00 4,111m 2:25.9 View workout
09/08/21 v5:00/r...6 6,652m 2:15.2

DH Cal #17 by KREW/LiveRowing

View workout
09/08/21 v2:00/1:00r...2 744m 2:41.2

Warm-up Tech drills by KREW/LiveRowing

View workout
09/06/21 3:51 935m 2:03.5

3:51, with Target Rate by KREW/LiveRowing

View workout
09/06/21 3:51 942m 2:02.8

Just Row by KREW/LiveRowing

View workout
09/06/21 2:03 518m 1:59.3

Just Row by KREW/LiveRowing

View workout
09/06/21 v1:00/r...15 2,141m 2:20.1

Warm-up Build by KREW/LiveRowing

View workout
09/06/21 v2:00/1:00r...2 751m 2:39.7

Warm-up Tech drills by KREW/LiveRowing

View workout