Bill Moloney v5:00/r...9 row
9,571
Meters
45:00.0
Time
2:21.0
Pace
547
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,571 |
| Overall Time | 45:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 110 |
September 24, 2021 20:50:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,571 | 2:21.0 | 125 | 729 | 25 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 |
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Workout Graph
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DH 5k. 2.3. 45min by KREW/LiveRowing