Bill Moloney

Log

Date Workout Score Ave Comments Action
10/16/21 8:00 1,464m 2:43.9 View workout
10/16/21 750m 3:25.3 2:16.8 View workout
10/15/21 10x600m/2:00r 24:25.2 2:02.1

10x 600m @28. 2r
DF Open
5k-6

View workout
10/15/21 4:38 883m 2:37.4 View workout
10/10/21 750m 3:30.4 2:20.2 View workout
10/03/21 v250m/2:22r...7 1,750m 2:15.0 View workout
10/02/21 v30:00/4:00r...2 9,781m 2:18.0

DH 5K. 3.3 by KREW/LiveRowing

View workout
10/02/21 7:12 1,307m 2:45.3

Just Row by KREW/LiveRowing

View workout
10/01/21 v600m/2:00r...10 6,000m 2:02.6

DH 5K. 3.2. 600m x 10 by KREW/LiveRowing

View workout
10/01/21 11:35 2,305m 2:30.7

Just Row by KREW/LiveRowing

View workout
09/29/21 v10c/1:05r...10 1,509m 2:02.7 View workout
09/29/21 v2000m/5:00r...3 6,000m 2:12.8

DH 5K. 3.1. 3x2k by KREW/LiveRowing

View workout
09/29/21 10:04 1,942m 2:35.6

Just Row by KREW/LiveRowing

View workout
09/27/21 v1500m/4:00r...4 6,000m 2:05.4

DH. 5k. 2.5 4x1500m by KREW/LiveRowing

View workout
09/27/21 10:05 1,983m 2:32.7

Just Row by KREW/LiveRowing

View workout
09/25/21 750m 3:27.0 2:18.0 View workout
09/25/21 v3000m/2:00r...2 6,000m 2:20.4

DH 5K. 2.4. 2x3000m by KREW/LiveRowing

View workout
09/25/21 7:05 1,218m 2:54.5

Just Row by KREW/LiveRowing

View workout
09/24/21 v5:00/r...9 9,571m 2:21.0

DH 5k. 2.3. 45min by KREW/LiveRowing

View workout
09/22/21 10:00 2,058m 2:25.7 View workout
09/22/21 v750m/2:00r...8 6,000m 2:02.6

DH 5k 2.2. 8x750m by KREW/LiveRowing

View workout
09/22/21 10:05 1,962m 2:34.2

Just Row by KREW/LiveRowing

View workout
09/20/21 v3000m/4:00r...3 6,000m 2:14.4

DH 5k. 2.1 by KREW/LiveRowing

View workout
09/20/21 v1:00/r...15 2,103m 2:22.6

Warm-up Build by KREW/LiveRowing

View workout
09/20/21 6:05 1,178m 2:35.2

Just Row by KREW/LiveRowing

View workout