Bill Moloney
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/31/21 |
v1500m/8:12r...3 |
3,000m |
2:14.8 |
RowErg |
View workout
|
12/31/21 |
v2000m/10:00r...1 |
2,000m |
2:17.9 |
RowErg |
View workout
|
12/26/21 |
12x250m/0:45r |
12:52.7 |
2:08.7 |
SkiErg |
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|
12/25/21 |
5000m |
21:20.4 |
2:08.0 |
RowErg |
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|
12/25/21 |
8:00 |
1,734m |
2:18.4 |
SkiErg |
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|
12/24/21 |
3x2000m/1:30r |
27:23.1 |
2:16.9 |
RowErg |
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|
12/24/21 |
8:00 |
1,746m |
2:17.4 |
SkiErg |
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|
12/23/21 |
6x1000m/1:00r |
24:50.1 |
2:04.1 |
RowErg |
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|
12/23/21 |
8:00 |
1,631m |
2:27.1 |
RowErg |
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|
12/22/21 |
v500m/r...8 |
6,000m |
2:18.2 |
RowErg |
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|
12/22/21 |
8:00 |
1,481m |
2:42.0 |
RowErg |
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|
12/20/21 |
5x1250m/3:00r |
25:46.6 |
2:03.7 |
RowErg |
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|
12/20/21 |
10:00 |
2,106m |
2:22.4 |
RowErg |
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|
12/18/21 |
8x750m/1:00r |
25:18.0 |
2:06.5 |
RowErg |
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|
12/18/21 |
6:00 |
1,194m |
2:30.7 |
RowErg |
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|
12/12/21 |
v2500m/6:19r...2 |
5,000m |
2:08.1 |
RowErg |
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|
12/12/21 |
10:00 |
2,019m |
2:28.5 |
RowErg |
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|
12/11/21 |
4x2500m/3:00r |
44:09.9 |
2:12.4 |
RowErg |
View workout
|
12/10/21 |
7000m |
31:29.6 |
2:14.9 |
RowErg |
View workout
|
12/05/21 |
20:00 |
4,171m |
2:23.8 |
SkiErg |
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|
12/04/21 |
2x2500m/3:00r |
21:50.3 |
2:11.0 |
RowErg |
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|
12/04/21 |
6:00 |
1,266m |
2:22.1 |
SkiErg |
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|
12/03/21 |
27:00 |
5,842m |
2:18.6 |
RowErg |
View workout
|
11/28/21 |
32:14 |
7,020m |
2:17.7 |
RowErg |
View workout
|
11/27/21 |
8x750m/1:00r |
25:46.9 |
2:08.9 |
RowErg |
View workout
|