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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Bill Moloney

Log

Date Workout Score Ave Comments Action
02/26/22 v15:00/r...4 8,725m 2:17.5

40 min TOTAL as:
15 min @18 2k+19/20
5min @22 2k+15
Repeat a second time no rest

 View workout
02/26/22 5:00 970m 2:34.6 View workout
02/22/22 6x1250m/3:00r 32:13.6 2:08.9

6x1250m. 22,24,26. 22,24,26. 3r
2K+12, 9, 6

 View workout
02/22/22 6:00 1,189m 2:31.3

1 on 1 off
Get things moving slowly increase

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02/14/22 v2:00/1:00r...7 5,074m 2:10.0

3x2:00min @26 2k+8
10min@20 2k+18
3x2k min @26 2k+8

 View workout
02/14/22 8:00 1,583m 2:31.6 View workout
02/13/22 v10:00/2:00r...5 6,909m 2:10.2

10/8/6/4/2 min 2r
@20/22/24/26/28
2k+16/13/9/4/2

 View workout
02/13/22 8:00 1,454m 2:45.0 View workout
02/12/22 750m 3:15.0 2:10.0 View workout
02/12/22 v3000m/r...4 8,000m 2:15.0

8000 as 2 rounds of
3000m @20 2k+17/18
1000m @24 2k+12

 View workout
02/12/22 8:00 1,518m 2:38.1 View workout
02/06/22 10:00 2,257m 2:12.9

This is the row portion
Use for the 1st and third sets
Do one 10 min row
Then do 1 10 min ski
Then repeat 10 min row

 View workout
02/06/22 10:00 2,162m 2:18.7

This is the row portion
Use for the 1st and third sets
Do one 10 min row
Then do 1 10 min ski
Then repeat 10 min row

 View workout
02/06/22 10:00 2,266m 2:12.3

This is the row portion
Use for the 1st and third sets
Do one 10 min row
Then do 1 10 min ski
Then repeat 10 min row

 View workout
02/06/22 5:00 986m 2:32.1 View workout
02/05/22 3x3000m/3:00r 39:59.6 2:13.3

3x3000m. 3r
Stroke Rate 20/26/20
2k+17/ 2k+7

 View workout
02/05/22 10:00 2,069m 2:24.9 View workout
02/04/22 750m 3:14.5 2:09.6 View workout
02/04/22 v3:30/1:00r...7 3,709m 2:05.3

2x3:30@24. 2k+11. R1 between
2x2:30@26. 2k+8. R1:30
2x1:30@28 2k+5. R2:00
30 sec Max Effort

 View workout
02/04/22 10:00 2,043m 2:26.8 View workout
01/30/22 v2000m/9:18r...3 4,500m 2:10.3

DF Open
2k. 1K. 500m. 1K. 2K
Both 1k’s on the Ski Erg
All rests are 2:30

 View workout
01/30/22 8:00 1,525m 2:37.3 View workout
01/29/22 4x8:00/2:30r 7,381m 2:10.0

4x8min 2:30r @24

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01/29/22 8:00 1,564m 2:33.4 View workout
01/23/22 4x500m/2:00r 8:33.4 2:08.3

4x5k 2r

 View workout