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Bill Moloney v2:00/1:00r...12 row

3,037

Meters

12:00.0

Time

1:58.5

Pace

202

Calories

108

Heart Rate

Rest Distance1,478
Rest Time16:30.0
Overall Distance4,515
Overall Time28:30.0
Average Watts210
Calories Per Hour1023
Stroke Rate29
Stroke Count349
Drag Factor112

February 28, 2022 10:36:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3 rounds
2:00min @26 2k+8 1r
1 min @28 2k+5. 30 sec R
2x 30 sec MAX. 2r

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,037 1:58.5 210 1023 29 108
2:00.0 472 2:07.1 170 886 28 100
r: 1:00 41
1:00.0 243 2:03.4 186 940 29 102
r: 0:30 42
0:30.0 138 1:48.6 273 1237 32 114
r: 2:00 273
0:30.0 143 1:44.8 303 1343 32 101
r: 2:00 252
2:00.0 479 2:05.2 178 912 27 100
r: 1:00 37
1:00.0 243 2:03.4 186 940 28 127
r: 0:30 36
0:30.0 143 1:44.8 303 1343 34 114
r: 2:00 307
0:30.0 146 1:42.7 323 1410 34 103
r: 2:00 126
2:00.0 483 2:04.2 183 928 27 87
r: 1:00 78
1:00.0 251 1:59.5 205 1005 29 141
r: 0:30 41
0:30.0 147 1:42.0 329 1433 34 145
r: 2:00 176
0:30.0 148 1:41.3 336 1457 34 139
r: 2:00 69
r1,478

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