Bill Moloney v5:00/1:00r...6 row
3,113
Meters
14:00.0
Time
2:14.9
Pace
182
Calories
124
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 19:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 109 |
January 16, 2022 05:07:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,113 | 2:14.9 | 143 | 790 | 19 | 124 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 17 | 123 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 138 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 127 | |
| r: 1:00 | 34 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | 115 | |
| r: 1:00 | 92 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 111 | |
| r: 1:00 | 209 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 16 | 121 | |
| r381 |
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