Bill Moloney 12x1:00/1:00r row
2,919
Meters
12:00.0
Time
2:03.3
Pace
183
Calories
129
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 116 |
January 09, 2022 05:32:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,919 | 2:03.3 | 187 | 942 | 27 | 129 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 114 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 118 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 122 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 123 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 127 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 125 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 131 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 131 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 135 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 137 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 146 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 147 |
| r493 |
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12x1min 1r. DF open
@22/22/24/24/26/26/28/28/30/30/open/open
Start @2k+10. Then -2 each @change