Bill Moloney

Log

Date Workout Score Ave Comments Action
08/16/21 v2:00/2:00r...5 1,891m 1:58.9

DH Calories #8 (first part) by KREW/LiveRowing

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08/16/21 v2:00/1:00r...2 629m 3:10.7

Warm-up Tech drills by KREW/LiveRowing

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08/16/21 v0m/1:00r...1 0m

Cal test by KREW/LiveRowing

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08/16/21 v0m/r...1 271m 3:20.5

Cal test by KREW/LiveRowing

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08/14/21 15x20c/0:40r 16:39.8 1:56.4

DF 160
15 X 20Cal
40r

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08/14/21 v17m/0:40r...2 33m 2:14.8

DH Calorie #7 by KREW/LiveRowing

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08/14/21 v1:00/r...15 2,119m 2:21.5

Warm-up Build by KREW/LiveRowing

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08/14/21 v2:00/1:00r...3 1,179m 2:32.6

Warm-up Tech drills by KREW/LiveRowing

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08/13/21 5000m 22:29.9 2:14.9

5k by KREW/LiveRowing

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08/13/21 v3:00/1:00r...3 1,781m 2:14.7 View workout
08/11/21 v3:00/r...3 1,296m 2:18.8 View workout
08/11/21 10:00 4,495m 2:13.4 View workout
08/11/21 v80c/4:00r...10 6,706m 2:08.9 View workout
08/11/21 v19m/4:00r...1 19m 2:32.6

Duplicate of DH Cal #6 (75% -100%) by KREW/LiveRowing

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08/11/21 v2:00/1:00r...3 1,170m 2:33.8

Warm-up Tech drills by KREW/LiveRowing

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08/09/21 1:08 302m 1:53.5

Just Row by KREW/LiveRowing

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08/09/21 1:35 354m 2:14.1

Just Row by KREW/LiveRowing

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08/09/21 2:28 619m 2:00.1

Just Row by KREW/LiveRowing

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08/09/21 3:12 705m 2:16.4

Just Row by KREW/LiveRowing

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08/09/21 4:05 973m 2:05.8

Just Row by KREW/LiveRowing

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08/09/21 v80m/4:00r...1 80m 2:19.3

DH Cal #6 (75% -100%) by KREW/LiveRowing

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08/09/21 v80m/4:00r...1 80m 2:20.6

DH Cal #6 (75% -100%) by KREW/LiveRowing

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08/09/21 v80m/4:00r...1 80m 2:18.7

DH Cal #6 (75% -100%) by KREW/LiveRowing

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08/09/21 v2:00/1:00r...3 1,146m 2:37.0

Warm-up Tech drills by KREW/LiveRowing

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08/05/21 28:50.0 6,000m 2:24.1

Matrix rower at legends in Macon

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