Bill Moloney v2:00/1:00r...2 row
995
Meters
5:41.6
Time
2:51.6
Pace
53
Calories
108
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,161 |
| Overall Time | 7:41.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 0 |
August 31, 2021 07:27:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.6 | 995 | 2:51.6 | 69 | 538 | 18 | 108 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 29 | 97 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | 115 | |
| r: 1:00 | 24 | ||||||
| r166 |
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Warm-up Tech drills by KREW/LiveRowing