Bill Moloney

Log

Date Workout Score Ave Comments Action
06/02/21 v3:00/r...6 2,519m 2:22.9 View workout
06/02/21 v3:00/r...12 5,436m 2:12.4

3min, 2, 1, 3, 2, 1min. Damper 180. @18,20,22,20,22,24

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06/02/21 3x2:00/1:00r 1,062m 2:49.4 View workout
05/31/21 5:00 1,191m 2:05.9

5min by KREW/LiveRowing

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05/31/21 5:00 1,198m 2:05.2

5min by KREW/LiveRowing

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05/31/21 5:00 1,147m 2:10.7

5min by KREW/LiveRowing

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05/29/21 3x2000m/4:00r 26:34.8 2:12.9 View workout
05/29/21 2x2:00/1:00r 618m 3:14.1 View workout
05/28/21 8000m 36:38.2 2:17.3

8k by KREW/LiveRowing

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05/26/21 2500m 11:26.5 2:17.3 View workout
05/26/21 3x2:00/1:00r 1,224m 2:27.0 View workout
05/24/21 7500m 34:11.7 2:16.7

7.5k by KREW/LiveRowing

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05/22/21 4x800m/2:00r 13:07.2 2:03.0 View workout
05/21/21 7500m 34:38.3 2:18.5

7.5k by KREW/LiveRowing

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05/15/21 4001m 18:46.3 2:20.7 View workout
05/12/21 v7:00/2:52r...7 6,181m 2:15.9 View workout
05/08/21 6500m 31:02.8 2:23.2 View workout
05/07/21 6x500m/2:00r 12:22.0 2:03.6

Can be both speed and endurance interval

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05/05/21 v3:00/1:00r...5 4,699m 2:20.4 View workout
05/05/21 20:00.0 4,286m 2:19.9 View workout
05/01/21 6000m 28:13.1 2:21.0 View workout
04/30/21 v1:40/0:20r...17 4,193m 2:06.4

Working up and down the Damper Range to understand best efficiency for drag

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04/16/21 5000m 23:16.5 2:19.6 View workout
04/16/21 v2:00/0:30r...2 761m 2:27.8 View workout
04/10/21 v4:00/1:10r...6 9,354m 2:32.4 View workout