Bill Moloney v1:00/r...15 row
3,523
Meters
15:00.0
Time
2:07.7
Pace
212
Calories
138
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 123 |
June 16, 2021 18:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 24 | 138 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 98 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 133 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 143 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 148 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 148 | |
| r: 3:00 | 17 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 119 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 135 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 147 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 151 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 149 | |
| r: 3:00 | 21 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 120 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 139 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 148 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 151 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 151 | |
| r38 |
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Workout Graph
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3x5min @125 Drag with stroke changes every min