Bill Moloney v3:00/r...6 SkiErg
2,562
Meters
12:00.0
Time
2:20.5
Pace
144
Calories
135
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 14:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 38 |
| Stroke Count | 461 |
| Drag Factor | 71 |
June 16, 2021 18:55:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,562 | 2:20.5 | 126 | 734 | 38 | 135 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 34 | 101 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 40 | 131 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 48 | 123 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 34 | 157 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 39 | 158 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 50 | 145 | |
| r60 |
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Workout Graph
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