Bill Moloney 3x2:00/1:00r row
1,305
Meters
6:00.0
Time
2:17.9
Pace
75
Calories
123
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,347 |
| Overall Time | 9:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 15 |
| Stroke Count | 91 |
| Drag Factor | 105 |
June 30, 2021 18:20:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 15 | 123 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 12 | 115 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 17 | 125 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 18 | 130 |
| r42 |
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Workout Graph
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