Bill Moloney v1:00/r...20 row
4,491
Meters
20:00.0
Time
2:13.6
Pace
265
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,491 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 119 |
September 04, 2021 11:20:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 20 | 142 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 17 | 109 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 125 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 16 | 131 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 132 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 136 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 135 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 139 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 141 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 16 | 143 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 144 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 147 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 147 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 149 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 148 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 150 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 148 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 16 | 151 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 151 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 16 | 155 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 155 |
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Workout Graph
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DH CAL #15 by KREW/LiveRowing