Bill Moloney

Log

Date Workout Score Ave Comments Action
09/05/21 1112m 5:25.4 2:26.3 View workout
09/04/21 v1:00/r...20 4,491m 2:13.6

DH CAL #15 by KREW/LiveRowing

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09/04/21 v2:00/1:00r...2 795m 2:30.9

Warm-up Tech drills by KREW/LiveRowing

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09/04/21 750m 3:27.1 2:18.0 View workout
09/03/21 v3:00/2:00r...5 2,649m 2:04.5

DH CAL #14 by KREW/LiveRowing

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09/03/21 v2:00/1:00r...2 815m 2:27.2

Warm-up Tech drills by KREW/LiveRowing

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09/01/21 3000m 14:12.8 2:22.1 View workout
09/01/21 v0:30/r...20 2,278m 2:11.6

DH CAL #13 by KREW/LiveRowing

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09/01/21 v0:30/r...20 2,295m 2:10.7

DH CAL #13 by KREW/LiveRowing

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09/01/21 v2:00/1:00r...3 1,170m 2:33.8

Warm-up Tech drills by KREW/LiveRowing

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08/31/21 3:15 792m 2:03.2

Just Row by KREW/LiveRowing

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08/31/21 v2:00/3:00r...3 2,885m 2:04.7

DH 12 part ONE by KREW/LiveRowing

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08/31/21 v2:00/1:00r...2 995m 2:51.6

Warm-up Tech drills by KREW/LiveRowing

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08/26/21 v5:00/2:30r...5 5,661m 2:12.4

DH #11 MOD 5X5 by KREW/LiveRowing

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08/25/21 20:00 4,460m 2:14.5

20 min Steady DH 3/21/21 #5 by KREW/LiveRowing

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08/21/21 30:00 6,602m 2:16.3

30 min of fun by KREW/LiveRowing

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08/21/21 v2:00/1:00r...3 1,134m 2:38.7

Warm-up Tech drills by KREW/LiveRowing

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08/21/21 v3:00/1:00r...3 1,380m 2:42.2 View workout
08/20/21 v3:00/r...3 1,312m 2:17.1 View workout
08/20/21 v1:00/r...13 2,464m 2:38.2

Death by Calories DH#10 by KREW/LiveRowing

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08/20/21 v2:00/1:00r...2 765m 2:36.8

Warm-up Tech drills by KREW/LiveRowing

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08/18/21 10:00 2,061m 2:25.5 View workout
08/18/21 v3:00/3:00r...6 4,471m 2:00.7

DH Calories #9 by KREW/LiveRowing

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08/18/21 v2:00/1:00r...3 1,154m 2:35.9

Warm-up Tech drills by KREW/LiveRowing

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08/18/21 v90m/1:00r...2 175m 2:22.0

Cal test by KREW/LiveRowing

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