Bill Moloney v2:00/1:00r...2 row
744
Meters
4:00.0
Time
2:41.2
Pace
38
Calories
105
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 889 |
| Overall Time | 6:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 117 |
September 08, 2021 18:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 14 | 105 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 103 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 13 | 113 | |
| r: 1:00 | 3 | ||||||
| r145 |
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Warm-up Tech drills by KREW/LiveRowing