Bill Moloney v2:00/1:00r...2 row
808
Meters
4:00.0
Time
2:28.5
Pace
44
Calories
97
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 844 |
| Overall Time | 6:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 119 |
September 17, 2021 14:28:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 17 | 97 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 13 | 93 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 101 | |
| r: 1:00 | 17 | ||||||
| r36 |
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Warm-up Tech drills by KREW/LiveRowing