Bill Moloney v1000m/2:00r...6 row
6,000
Meters
24:50.9
Time
2:04.2
Pace
381
Calories
141
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 36:50.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 0 |
September 13, 2021 19:17:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.9 | 6,000 | 2:04.2 | 183 | 928 | 27 | 141 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 28 | 131 | |
| r: 2:00 | 47 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 28 | 138 | |
| r: 2:00 | 35 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | 141 | |
| r: 2:00 | 44 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 28 | 144 | |
| r: 2:00 | 37 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 28 | 147 | |
| r: 2:00 | 30 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 28 | 147 | |
| r: 2:00 | 10 | ||||||
| r203 |
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Workout Graph
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DH 5K 1.2 by KREW/LiveRowing