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Bill Moloney v0:30/r...20 row

2,278

Meters

10:00.0

Time

2:11.6

Pace

132

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,278
Overall Time10:00.0
Average Watts153
Calories Per Hour827
Stroke Rate26
Stroke Count268
Drag Factor112

September 01, 2021 19:22:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

DH CAL #13 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,278 2:11.6 153 827 26 145
0:30.0 127 1:58.1 212 1031 30 102
0:30.0 106 2:21.5 124 725 24 127
0:30.0 124 2:00.9 198 980 30 134
0:30.0 99 2:31.5 101 646 22 142
0:30.0 127 1:58.1 212 1031 30 141
0:30.0 102 2:27.0 110 678 24 146
0:30.0 123 2:01.9 193 964 30 144
0:30.0 101 2:28.5 107 667 26 148
0:30.0 129 1:56.2 223 1066 32 147
0:30.0 103 2:25.6 113 690 24 150
0:30.0 124 2:00.9 198 980 30 149
0:30.0 98 2:33.0 98 635 22 152
0:30.0 129 1:56.2 223 1066 30 150
0:30.0 101 2:28.5 107 667 24 153
0:30.0 126 1:59.0 207 1013 30 151
0:30.0 100 2:30.0 104 656 22 153
0:30.0 129 1:56.2 223 1066 30 150
0:30.0 101 2:28.5 107 667 24 154
0:30.0 132 1:53.6 239 1120 32 151
0:30.0 105 2:22.8 120 713 22 156

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Workout Graph

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